"I had some reservations at first regarding the online coaching process, however, I have discovered that having Coach Sam is far superior then going to a gym every day and having a trainer work one on one with me for maybe 30 minutes a week. My daily sessions are tailored to me, they are not generic or a one size fits all. Coach Sam adjusts my sessions on the fly sometimes every other day or 2. The sessions are designed and built to my specific limitations and restrictions. The feedback I receive is timely and spot on. My movements are recorded by me, uploaded and reviewed by my Coach who points out little details that need improvements. Sam is available every day via messaging and is very responsive versus waiting a week for feedback when going to a gym. I am held accountable on a daily basis with having to add comments or indicating that I completed each exercise. Having the opportunity to provide feedback immediately after completing an exercise is impowering." - Dave Mulvaney